Orange Blush Juice

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Swift Creek-20130316-00242

IMG-20130316-00246Orange Blush


This is a quick and easy juice.  It takes just a couple of minutes to peel 1 grapefruit and 1 large or 2 small oranges.  Use one or 2 carrots.  Run those through the juicer, and there you have it.   A large glass of good and healthy juice.
2 minutes later  — 1 empty glass

Nutrition Breakdown:
Potassium = about 650 mg
Dietary Fiber = 10 grams (60%)
Protein = 4 grams
Vitamin A = 487 % (mostly from carrots)
Vitamin C = over 250% (mostly from citrus)
Calcium = 14%

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About Debra

Hey Y'all, I'm Debra, Southern but not a Charmer - A little bit opinionated, a little bit stubborn, a little bit strong willed, and a little bit witty. Homemaker & Homeschooler - Enjoys Cooking and Crafting but not Cleaning - Never enough time to do it all - Gotta have Coffee, Chocolate, Good Books, Flipflops, and the occasional Sweet Tea- Runner Wannabe - Finding and claiming balance between healthier options for home and body, but not being a slave to those choices. Lover and Follower of Jesus, it's a relationship not a religion.
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