This is a quick and easy juice. It takes just a couple of minutes to peel 1 grapefruit and 1 large or 2 small oranges. Use one or 2 carrots. Run those through the juicer, and there you have it. A large glass of good and healthy juice.
2 minutes later — 1 empty glass
Potassium = about 650 mg
Dietary Fiber = 10 grams (60%)
Protein = 4 grams
Vitamin A = 487 % (mostly from carrots)
Vitamin C = over 250% (mostly from citrus)
Calcium = 14%